Just Like It Sounds!  Watch This Private Youtube Video Only Seen by My Subscribers:

 

 

Click Here For Free Instant Inches Workout Download

 

Hey.

Adam here, and boy do I have a surprise for you today!  So in my last couple of free gifts to you,

I targeted The “Technique” side to increasing your vertical, but as you may know… Jumping isn’t

just technique!  Getting strong and more athletic plays an INSANE Role in how high you jump, as

well as how well you kick ass at your sport!

 

Strength needs to be full body.  Meaning strong arms, core, and legs, and everything in between!

 

I always make the analogy that your body is like a three linked chain… If one of the links of the chain is

weak, then the chain will eventually break!

 

So it is very important to me that you get an understanding of what a proper weight lifting and core

program looks like, so I am giving you a one week training program, as well as a really good core

program that I use with my athletes!

 

You can download your workouts here: CLICK HERE FOR WORKOUT DOWNLOADS!

 

Enjoy, and let me know of any questions!

 

Coach Adam

 

 

 

 

 

How Cool is it that I now have a Los Angeles Laker on my mailing list? 

 

To Jump Higher you must increase three areas within your Strength:

 

Let’s dig into each one and discuss the WHY, the HOW, and your options to do so!

 

I know that headline sounds enticing, but it is true (Atleast according to my personal experiences, and case studies)!  

I’m going to show you something that if you are not

currently doing, you are only running at about 75% of your total vertical jump  Crazy Huh?

 

I noticed that I never really covered this area in the past, and it’s my fault!  I overlooked it as being something

that I assumed people already knew, mainly because this stuff has been ingrained  in my brain from my college

coaches!

 

Ok, so let’s have a debate here!  Do people really think LeBron is Better than Jordan?

 

Personally I think that is CRAZY talk but figured we would discuss it and see!  In the world of

Social Media, most people have Facebook and Twitter Accounts!  So here is what I want you to do!

 

If you think Michael Jordan is the best player ever… i want you to Facebook “LIKE” this Post in the TOP RIGHT!  If you think

LeBron is better, then I want you to click the “Tweet” button! This will allow us to keep Count and

determine our Winner!
Also, Let’s get comments going below!  I want to hear what you think!

 

Whoa!  Vertfreak101.com looks different right?  This is my New Blog!  I’m going to post all kind

of Random Awesomeness so I will Keep ya Informed! (P.S. Click the Share Links and Comment So I Can

Make Sure Everything Works!)
Anyways…

So as you may know by now,  I spent some time at the Montell Watson Skills Academy this week

and wow, I learned a lot!  This is awesome for the fact that I went in an expert and left a student!

 

Hey, It’s Adam.

 

If you are thinking “who the heck is Adam” then checkout the “About Us” link above!  It’ll take you through

my “lovely” story of how I went from a cement footed twurp with hopes and dreams, to living them.  I am happy

you stopped by!